Drinks
Carrot Turmeric Kefir Smoothie
Ingredients
| 1 cup | Meyenberg Plain Goat Milk Kefir |
| 1 | Large ripe banana, previously peeled, sliced and frozen |
| 1 cup | Frozen or fresh pineapple |
| ½ tbsp | Fresh ginger |
| ¼ tsp | Ground Turmeric (or substitute cinnamon) |
| ½ cup | Carrot juice |
| 1 tbsp | Lemon juice |
Preparation
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To the blender add smoothie ingredients and blend on high until creamy and smooth. Scrape down sides as needed. Taste and adjust flavors as needed; adding more banana for sweetness. Divide between two glasses and serve. Best when fresh.
Made with: